At Klasik Nutrition, we were tired of hearing doctor’s say “just do weight watchers” or leaving people in pain questioning why they can’t get answers.
Our goal at Klasik Nutrition is to help guide you through every life transition no matter how big or small (or even one’s you don’t even know you’re experiencing). We simplify nutrition for your busy life, fitting it into your lifestyle rather than molding your lifestyle to fit your nutrition.
‘Nutrition is so much more than weight loss, it’s a part of our identity and has a major impact on our lifestyle.’
No more taking extreme measures like emptying your kitchen cabinets and being unable to keep to certain foods in the house. Instead of living off boring salads, we work with you to find an approach that optimizes your nutrition without overwhelming or restricting.
Our recommendations are not only evidence based but also informed by analysis of lab work to ensure our recommendations are not only proven but effective for you.
We use a 3-Phase Approach to our Nutrition Counseling:
Phase 1: Foundation
Understanding the “basics”. We can’t learn how to manage PCOS symptoms if we aren’t eating balanced meals. Also, a diabetic can’t manage their sugar levels if your not sure how to cook at home. We will equip you with a “foundation” on nutrition that we will build on in Phase 2 & 3.
Phase 2: Application
Let’s put it to work! While we continue to cover educational topics, provide you with recipe guides, and grocery lists, we will get more goal focused by giving you weekly goals and progression. This will include some trial and error to get to the bottom of cause and effect.
Phase 3: Optimization
With a solid foundation and understanding how to apply the strategies to your day-to-day life, we are now focusing on optimizing to feel your absolute best. This Nutrition 102 for those with basic Nutrition understanding that are ready to optimize their athletic performance, weight management, endo, etc.
There are a lot of important choices to make every day so let us right fit you to the program that works best for you. Book a free Nutrition evaluation today!
Let us help you figure out where to start