My counseling style is supportive, realistic, and rooted in science. I specialize in helping women nourish their bodies during pregnancy, postpartum, and through thyroid and gut health challenges — creating sustainable habits that fit real life.
Trish St.Ledger
Registered Dietitian
Education
- Master of Science in Nutrition & Dietetics, Marywood University
- Bachelor of Science in Nutritional Science from Penn State University
- Registered Dietitian Nutritionist (RDN)
- Licensed Dietitian Nutritionist (LDN), Pennsylvania
- Monash University Certified in the Low FODMAP Diet for IBS
Specialties
- Prenatal & Postpartum Nutrition
- Thyroid & Women’s Hormone Health
- Gastrointestinal & Gut Health
- Sustainable Weight Management
In My Free Time
Chasing after my 2 beautiful kids, walking my two pups outside, road tripping to the Poconos for skiing in the winter or paddleboarding in the summer!
My Favorite Foods
Poke bowls, tacos & ice cream!
What motivates you to help others achieve their nutritional goals and lead healthier lives?
“Seeing women regain energy, improve digestive health, and feel empowered in their bodies — especially during such transformative seasons — is incredibly rewarding.”
What is your nutrition philosophy?
“Food should be both nourishing and enjoyable. I believe in a flexible, whole-food approach that supports hormone balance, thyroid health, and digestion through every stage of life, especially pregnancy and postpartum and beyond.”
What made you want to start a career in nutrition and helping others?
“I’ve always known I wanted to work in health care and help people improve their quality of life. I come from a family of doctors and nurses, but I was drawn to nutrition because it’s such a powerful form of preventative health care. I love that food can play a role in both preventing and managing many chronic conditions, while also helping people feel their best every day.”
What’s one piece of advice you’d give someone who’s nervous to start their nutrition journey?
“You don’t have to overhaul everything at once. Start small, build consistency, and trust that progress comes from giving your body the right support, not perfection.”