Posts by Samantha Cutrona, MS, RD

Are you tired of constant energy crashes, confused about nagging food cravings, or struggling with inconsistent digestion? (Hint: The secret weapon for steady energy, balanced blood sugar, and a happier…

Is your ADHD effecting your eating habits or are your eating habits effecting your ADHD symptoms? (Hint: it’s both and it’s not just those of us with ADHD) Join Sam…

Supplements aren’t the solution to your fitness progress, but they can be a great tool when used properly! Dive into this no-b.s. talk from Practice Manager & Lead Dietitian, Sam…

Mythbusting & Martinis with Klasik Wellness Lead RDs and PTs: Health experts supporting martinis? YEP 🍸 There’s room for all things in a balanced diet & lifestyle, including your drink…

Hungry or Just Hangry? Learning to Trust Your Body’s Hunger & Fullness Cues (Without the Food Guilt) is KeyWant to join us live for our next KN Insights? RSVP for…

This is about making balanced meals feel easier and more intuitive so you can stop overthinking it and start actually enjoying your food. Whether your goal is more energy, weight…

Breaking down the protein hype up with Protein, Demystified: How Much You Really Need, When to Eat It, and What Actually Counts as EnoughWant to join us live for our…

Sam Cutrona, MS, RD breaks down the facts on fats — why healthy fats are crucial for heart, hormone, and brain health, which ones to limit, and easy swaps to…

Join Sam Cutrona, MS, RD to explore the truth about carbohydrates — why your body and brain need them, how much you really need, how to balance simple vs. complex…

Sam Cutrona, MS, RD unpacks why your weight might go up when you start working out — is it water, muscle, inflammation, or something else? Learn how to interpret weight…