Pregnancy: Trimester 4

Trimester 4, the 12 weeks following the birth of your baby are a crucial time to check in on your own health too! This bundle is crafted by our dietitians to provide essential insights on nutrition and overall health during this phase of your life. Both pregnancy and childbirth are taxing on the body and can lead to micronutrient deficiencies and hormonal imbalances which can cause symptoms like fatigue, sleep deprivation, anxiety, hair loss, constipation and more. By assessing these key markers, our aim is to support the transition into post-partum life to support overall health for both the mother and baby!