Gut Health
Our specialized Gut Health Program is designed by our dietitians to promote a healthy gut microbiome, enhance digestion and support overall wellness utilizing evidence-based nutritional strategies. This three phase program breaks gut health down into sustainable steps to implement into your lifestyle.
Foundation
Digestive Fundamentals
Build a healthy foundation for optimal gut health in the Digestive Fundamentals phase. You’ll gain an understanding of the relationship between the foods you eat and your digestive system. Explore nourishing foods, gut friendly practices and habits to implement for a healthy gut microbiome.
Application
Nutrition Integration
Put your knowledge into action in the Nutrition Integration phase. You’ll learn how to implement practical strategies for gut-friendly eating, explore probiotic rich foods, and discover techniques to maintain a balance gut environment. Learn and apply everything you need to know about gut health!
Optimization
Elevating Your Digestive Wellness
Fine tune your nutrition plan to optimize your gut health in the Elevate Your Digestive Wellness phase. In this phase, we will explore advanced dietary strategies and lifestyle practices that support long lasting gut health. Fix your gut now and find sustainability long-term.
