Pre-Bariatric
Our Pre-Bariatric Nutrition Program is designed to educate and empower individuals with the knowledge and support to achieve optimal health and successful outcomes in their bariatric surgery journey.
Depending on your insurance requirements for bariatric surgery this will include 1-2 visits per phase.
Foundation
Building a Healthy Baseline
In this foundation phase, we will explore the nutrition principles that are essential for both pre and post bariatric surgery. This phase focuses on establishing a solid understanding of nutrition, lifestyle modifications, and behavior changes. Topics include portion control, macronutrients, balanced meal building, and hydration.
Application
Applying Healthy Habits
The application phase is designed to help you integrate these practices into your lifestyle in order to optimize overall health. This phase focuses on practical strategies for meal planning and prepping, grocery shopping, addressing emotional eating and introducing mindful eating, as well as providing practical tools for success.
Optimization
Long Term Success
In our optimization program, we address the post surgery nutritional needs to help prepare you for the changes you will encounter and support you to embrace a new sustainable lifestyle. In these 8 weeks, we will provide you with education and resources to ensure you are feeling confident and equipped to meet all your nutrition needs.