Nourishing Wellness for Pre-Diabetes
Our specialized program to help those with Pre-Diabetes take control of their health through nutrition and lifestyle choices. Curated by our dietitians, our Pre-Diabetes program focuses on overall wellness providing practical strategies to manage blood sugar, enhance overall health and prevent progression to Diabetes
Foundation
Blood Sugar Foundations
The key to managing pre-diabetes is understanding it. Here you’ll gain a comprehensive understanding of factors influencing blood sugar levels and explore balanced nutrition to promote stable blood glucose. This phase equips you with the knowledge to make choices for better blood sugar management.
Application
Lifestyle Integration
Translate knowledge into action in the Lifestyle Integration phase. In this phase, we’ll begin to implement both nutrition and lifestyle strategies aimed to improve balanced eating in meals and snacks, incorporation of physical activity, and mindful eating strategies.
Optimization
Elevating Long Term Health
In this phase, you’ll learn strategies to optimize blood sugar and enhance overall health for long-term success. Explore advanced nutrition strategies for sustained well-being while managing blood sugar levels. The program will encourage you to implement nutrition strategies to stop progression of diabetes.