Welcome to our Endometriosis Essentials program! Endometriosis affects 1 in 10 women and is way more than just cramps.
Endometriosis symptoms range from chronic pain, hormonal imbalances, infertility, bloating, constipation, diarrhea, inflammation, fatigue and has overlap with many IBS symptoms. Managing your nutrition can play a major role in reducing your endo symptoms!
Throughout our Endometriosis essentials program you will learn how to optimize your intakes to reduce inflammation and pain, discover trigger foods that lead to pain, bloating and altered bowel function, reduce fatigue and regulate hormones and menstrual cycle through dietary patterns,
We have all of that and more covered for you. Check out our self-paced endometriosis programs:
Foundation
Endometriosis Essentials: Building a Nutritional Foundation
Building a Nutrition Foundation Endo program establishes a solid foundation to address pain management symptoms that come along with having endometriosis, through nutrition. We’ll clear up any confusion about what you should and shouldn’t eat as well as introduce foods that help reduce inflammation and pain.
Application
Endometriosis Essentials: Implementing Nutrition Strategies
Implementing Nutrition Strategies takes it a step further than the basics as we dive deeper into how food choices can affect bloating, bowel pain, constipation, diarrhea and altered bowel function and work to reduce those pains. Additionally, we introduce dietary strategies that help to regulate hormones and menstruation.
Optimization
Endometriosis Essentials: Optimizing through Nutrition
In Optimizing through Nutrition, we will go beyond symptom management and focus on long-term wellness. Discover strategies for sustained health by incorporating nutrition strategies into your lifestyle to regulate your cycle and reduce heavy bleeding. In the optimization phase, we will also provide recommendations to optimize fertility for the future.