Our Plant Powered Wellness program is a dynamic program designed for individuals who are already consuming or looking to consume a plant based diet.
This program suits both vegetarians, vegans or even those just looking to incorporate more plant based foods into their routine. In this program you will discover the foundation of plant based eating as well as how to have a balanced and optimized diet without animal products. You’ll be equipped with meal and snack ideas, grocery lists and educational material to truly get all the benefits of a plant based diet!
Foundation
Plant Powered Foundations
In Plant Powered Foundations, we’ll lay the groundwork for your plant based journey. This phase is focused on understanding the fundamentals of plant-based nutrition and learning the basics of creating satisfying and nutritious meals without animal products.
Application
Plant Powered Application
Dive deeper into the practical application of plant based eating. You’ll learn how to incorporate more plant based and protein rich foods into your daily lifestyle, meal planning, and cooking techniques. This phase focuses on hands-on application to implement into your lifestyle.
Optimization
Plant Powered Optimization
In our Plant Powered Optimization program, work on fine tune your nutrition for optimal health and well-being! This phase focuses on adopting the skills necessary to thrive on a plant based diet ensuring that optimal nutrient needs are met for long-term success.