A Journey to Lasting Success is our comprehensive nutrition and weight loss program.
This three phase program is tailored for individuals looking to achieve and maintain sustainable weight loss and effective weight management long term. This program is designed and monitored by our dietitians utilizing evidence based strategies and practical tools to help you achieve your health and wellness goals.
Foundations
Wellness Foundation
Establish a solid base for your weight loss journey in the Wellness Foundation phase. You’ll gain an understanding of nutrition principles, balancing your plate, and how to read a food label. This phase focuses on building a strong nutritional foundation to empower you for sustainable weight loss.
Application
Putting Knowledge into Action
Transition from learning to action in the application phase! In this phase you’ll learn practical meal planning, portion control and behavior change strategies to implement in your lifestyle. This phase focused on creating a plan that takes into account your lifestyle, individual preferences and goals.
Optimization
Elevating your Health Journey
Fine tune your nutrition plan in the optimization phase. In this phase, you’ll learn about proper meal timing, mindful eating, and strategies to overcome challenges. This phase empowers you with the knowledge to achieve weight loss sustainably, but also maintain a healthy lifestyle.