PCOS, also known as Polycystic ovary syndrome, is a condition where the ovaries produce an abnormal amount of hormones causing small cysts.
Not only is it painful, but a lot of the time goes undiagnosed for a while causing a lot of frustration. It can be so disruptive to your day to day life because you have come to the point where you think there is nothing you can do to manage it. Nutrition can play a big role in helping manage the symptoms of PCOS.
We have all of that and more covered for you. Check out our self-paced PCOS programs:
Foundation
Building a Foundation while having PCOS
Building a foundation while having PCOS, helps you establish a strong nutritional foundation tailored to manage your PCOS symptoms. In this program we will provide guidance on essential nutrients and dietary choices that will help you navigate the challenge with PCOS.
Application
Implementing Nutrition strategy with PCOS
In the application phase, we will equip you with meal planning techniques and dietary adjustments that fit seamlessly into your daily routine. We will address common issues that come along with PCOS like weight barriers, insulin resistance and inflammation through nutrition changes.
Optimization
Optimizing your body when you have PCOS
During the optimization phase, we will go beyond the basics and focus on fine-tuning your nutrition to manage your PCOS symptoms. Here we will dive deeper on the impacts of nutrition on hormonal balance and discover foods that will support hormonal health.