Congratulations! Committing to optimizing your body to have a baby is a big decision, and we don’t take that lightly.
Did you know that you should start taking a prenatal vitamin 3-6 months before trying to conceive? Did you also know there are specific diets that are proven to increase fertility?
We have all of that and more covered for you in our preconception self-paced guides. Check out our self-paced pregnancy programs:
Foundation
Preparing your body for a baby
In this foundational program, we will lay the groundwork for a healthy pregnancy journey by focusing on the basics of nutrition. Tailored for those planning to conceive, we focus on essential nutrients to support fertility. Preparing your body for a baby, we will provide guidance on what foods and supplements are beneficial to include and what may be best to avoid.
Application
Eating for Two
Eating for two is extended beyond the expecting mother, to your partner. Yes, the nourishment of your partner is important in the preconception period! This program will provide guidance with meal guidelines, grocery lists and nutritional goals to support the unique needs of both individuals as well as finding the balance between what you enjoy and optimizing fertility.
Optimization
Optimizing your body
Optimizing your body: Preconception is designed to support your long term nutrition needs by optimizing your nutrition before you start of your pregnancy journey. This program dives deeper into the importance of nutrition for both you and your partner on fertility and fetal development, as well as maintaining a healthy weight pre-pregnancy and throughout your pregnancy journey.
Looking to purchase all three programs? Buy all three today and receive $15 off!
*If you buy any of our programs and get pregnant within 8 weeks of starting the program, we will credit the cost of the above program to one of our pregnancy programs!