Congratulations! What an exciting, but overwhelming time.
What should you eat during pregnancy? What should you not eat? How do you know what blood work you should be asking for that your doctor won’t offer unless you ask? How do you optimize your baby’s health?
We have all of this and more covered for you. Check out our self-paced pregnancy programs:
Trimester 1 & 2
During the first two trimesters of your pregnancy, we will focus on supporting the development of the baby and mothers health through nutrition. Throughout this program we will be emphasizing essential nutrients to support healthy growth of your baby. This program will also include guidance on managing symptoms of nausea, fatigue, and GI problems during your first and second trimester.
Trimester 3 & 4
As pregnancy progresses, our nutritional needs shift. We will continue to focus on essential nutrients to support development of baby and continued healthy weight gain of the mother while addressing other common symptoms like nausea, bowel function, and hydration. In Trimester 4 we will continue to support you through postpartum recovery with focus on adequate intakes and essential nutrients.