Hear from our Klasik Nutrition Fam!

Justine has a great sense of honoring others space, she listens carefully and is able to give relevant information to your own personal needs.
For example, she suggested that I pay attention to my water consumption to maximize my nutrition intake to fuel my body needs.
She also recommended to add magnesium into my diet from natural sources like nuts, buckwheat, spinach, dark chocolate to support muscles recovery.
Thank you for your continued support!

Kristiana is an amazing nutritionist! She’s helped me realize that it’s not about restricting myself, but about how and when I eat. She makes things so much easier to understand and has taught me to pay attention to details I never really noticed before. Each session gives me more guidance and knowledge, and I always walk away feeling more confident in my choices. I’m really grateful for her support and highly recommend her!

I’ve been working with Justine for a couple of weeks now and I’ve already seen and felt improvement with my health. She’s been so helpful with really helping me understand what’s been triggering my stomach and teaching me how to create a balanced plate, space out my meals, and better understand what I’m putting in my body. I’m so excited to see what progress I can make together with her help in the next few months!

Sam is so kind and just lovely to work with.

I’ve been working with Klasik Nutrition for about two months now. Before I started, my main concern was having a healthier and more balanced relationship with food. What ultimately motivated me to take action and seek nutrition counseling was that I was binge eating more frequently and couldn’t lose the last few pounds I had gained during COVID.

Since beginning this journey, nutrition counseling has helped me make meaningful progress through those struggles. My RD, Justine, helped me to look at food as nourishment for my body and to focus on more variety and eating more healthy fats and whole grains. Justine’s holistic approach helped me to see that I was not eating enough on certain days, which led to my body and mind feeling deprived and then ultimately to binge eating. I was hesitant to eat more as I thought I’d gain, not lose, weight, but I followed her advice and was thrilled to find Justine was correct. As I started to add in more variety and healthy options, I felt more satisfied, stopped binging, and actually lost the weight I had struggled to lose for the last two years.

There have also been some unexpected benefits. With Justine’s help, I am moving away from obsessively tracking calories and am now using the hunger/fullness scale to tune into my body and what it needs as far as nutrition and fuel. It is amazing to see my growth in this area. I am also thrilled that I can enjoy a regular portion of a dessert and not have it lead to a binge. That is probably the biggest surprise and gift of all.

I think I’ve covered the biggest improvements in my other answers, but I’d just like to add a huge thank you to Justine, Sam, and Lauren. I am in my early 60s and have obsessed about food for nearly all my life. I was skeptical that this approach could work after trying so many other things. I am so glad I tried and am grateful for the peace of mind and confidence I have in my new relationship with food. It has created space in my heart and mind to focus on my greater well-being and the well-being of my loved ones. Thank you!

Sam was extremely professional yet personably at the same time! She has a vast amount of knowledge and truly wants the best for her clients. She goes above and beyond to help you reach your goals.

Samantha is so down to earth and easy to talk to. She always has the best recommendations and really strives to help out however she can!

Sam was very accommodating and didn’t force anything on me. The goals were realistic and I walked away knowing exactly what to do. 10/10 recommend.

Sam is amazing! She listens and provides genuine feedback. She is always willing to do the extra step to provide meal ideas and “safe” choices. When she doesn’t know something (I.E about whether or not a certain brand would be a safe food for me), she takes her time to get information so she can work with her patients needs to the best of her ability. I feel comfortable talking with her as well! Would 100% recommend Sam and Klasik Nutrition as a whole.

Incredibly kind and knowledgeable. Answered all questions I had and was very encouraging. I felt very comfortable for our first appointment.