Nutrition Programs Tailored Towards Your Needs.
Customized to meet you wherever you are at in your life, our programs cater to diverse lifestyle goals. Whether you’re currently focused on weight loss or training for a half marathon in the next 6 months, our nutrition lifestyle management plans are designed to support you through everything new chapter in life.
Weight loss
A Journey to Lasting Wellness is our comprehensive nutrition and weight loss program that consists of a three phase program. They are tailored for individuals looking to achieve and maintain sustainable weight loss and effective weight management long term. This program is designed and monitored by our dietitians utilizing evidence based strategies and practical tools to help you achieve your health and wellness goals.
Performance/Athlete
Fuel your Performance is a comprehensive nutrition program designed to optimize your nutrition for performance and help you reach your peak potential. This three phase program guides you through foundational nutrition principles, practical application, and advanced nutrition strategies to properly fuel you throughout your training, enhance recovery, and elevate overall performance for those looking to increase their athletic performance.
Plant Based & Vegan
Our Plant Based program is designed for individuals who are consuming or looking to consume a plant based diet. This program suits both vegetarians, vegans, or those looking to incorporate more plant based foods into their routine. In this program, you will discover how to have an optimized diet without animal products. You’ll be equipped with meal and snack ideas, grocery lists, and educational material to get all the benefits of a plant based diet!